{"id":4065,"date":"2021-05-04T16:42:13","date_gmt":"2021-05-04T14:42:13","guid":{"rendered":"https:\/\/www.muskelmacher-shop.de\/magazin\/?p=4065"},"modified":"2023-01-31T12:52:37","modified_gmt":"2023-01-31T11:52:37","slug":"intuitives-essen-was-du-wissen-solltest-muskelmacher-shop","status":"publish","type":"post","link":"https:\/\/www.muskelmacher-shop.de\/magazin\/training\/intuitives-essen-was-du-wissen-solltest-muskelmacher-shop\/","title":{"rendered":"Intuitives Essen: Was du wissen solltest"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4065\" class=\"elementor elementor-4065\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31fc069 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31fc069\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;f87e859&quot;,&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8b14269\" data-id=\"8b14269\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc1fcdf elementor-widget elementor-widget-text-editor\" data-id=\"cc1fcdf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<span class=\"span-reading-time rt-reading-time\"><span class=\"rt-label rt-prefix\">Lesedauer: <\/span> <span class=\"rt-time\"> 6<\/span> <span class=\"rt-label rt-postfix\">Minuten<\/span><\/span>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-00215fe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"00215fe\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;41d9ffa&quot;,&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ff27c1\" data-id=\"4ff27c1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ded9958 elementor-widget elementor-widget-heading\" data-id=\"ded9958\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gesunde Ern\u00e4hrung und eine gute Figur durch intuitives Essen<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f0061c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f0061c6\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;2c4cc3c&quot;,&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-70d0cf4\" data-id=\"70d0cf4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6309e07 elementor-widget elementor-widget-text-editor\" data-id=\"6309e07\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Intuitive Esser h\u00f6ren auf ihr Gef\u00fchl, besser gesagt auf ihr Bauchgef\u00fchl. Regeln und Vorschriften zur Ern\u00e4hrung spielen keine Rolle, sind tabu. Von typischen Di\u00e4terlebnissen ganz zu schweigen. Beim intuitiven Essen haben Verbote, Ern\u00e4hrungspl\u00e4ne, Schuldgef\u00fchle nach dem Essen und <a href=\"https:\/\/www.muskelmacher-shop.de\/magazin\/ernaehrung\/der-jojo-effekt\/\">Jo-Jo-Effekte<\/a> keinen Platz. Intuitive Esser ern\u00e4hren sich auf die nat\u00fcrlichste Weise, indem sie angemessen auf die k\u00f6rperlichen Bed\u00fcrfnisse reagieren. Sie orientieren sich an den Hunger- und S\u00e4ttigungssignalen. Es gibt keine Beschr\u00e4nkung von Lebensmitteln und Essenszeiten oder durch Kalorienbegrenzungen. Das Konzept f\u00fcr intuitives Essen wurde von den Ern\u00e4hrungswissenschaftler Evelyn Tribole und Elyse Resch 1995 vorgestellt. Es basiert auf der Lebensweise der Achtsamkeit.<\/p><p>Im Gegensatz zu einer <a href=\"https:\/\/www.muskelmacher-shop.de\/magazin\/ernaehrung\/bodybuilding-diaet-welche-diaet-gibt-es-muskelmacher-shop\/\">Di\u00e4t<\/a> f\u00fchrt intuitives Essen zur bestm\u00f6glichen Zusammenarbeit mit dem K\u00f6rper. Das Ern\u00e4hrungsverhalten wird nicht durch Di\u00e4tvorgaben gesteuert und eingeschr\u00e4nkt. Der Beginn eines Essens richtet sich bei der intuitiven Ern\u00e4hrung ausschlie\u00dflich nach dem Hungergef\u00fchl. Die einzige Orientierung zum Ende des Essens stellt das Gef\u00fchl der S\u00e4ttigung dar. Als ausgepr\u00e4gten Automatismus erleben S\u00e4uglinge und Kleinkinder diesen nat\u00fcrlichen k\u00f6rperlichen Abstimmungsprozess. Mit zunehmendem Lebensalter wird auch gerne mal gegessen und getrunken, ohne die Bed\u00fcrfnisse von Hunger und Durst zu sp\u00fcren. Wer dieses Verhalten regelm\u00e4\u00dfig an den Tag legt, legt an K\u00f6rpergewicht zu. Du solltest, falls Du zu den Betroffenen geh\u00f6rst, die Chance zur bedarfsgerechten Ern\u00e4hrung neu wahrnehmen. Die moderne Philosophie des intuitiven Essens verzichtet auf komplizierte, zeitraubende N\u00e4hrstoffanalysen. Stattdessen soll die Alltagsern\u00e4hrung durch eine angemessene Reaktion auf k\u00f6rperliche Signale bestimmt werden. Wie dies gelingen kann, erf\u00e4hrst Du in den weiteren Ausf\u00fchrungen zu diesem interessanten Thema.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d37f0c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d37f0c\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;4537d7a&quot;,&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-121aaf1\" data-id=\"121aaf1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ddc756d elementor-widget elementor-widget-heading\" data-id=\"ddc756d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bewusster und positiver durchs Leben gehen durch mehr Achtsamkeit<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b5f29f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b5f29f\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;cddcc29&quot;,&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ac32187\" data-id=\"ac32187\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50a2704 elementor-widget elementor-widget-text-editor\" data-id=\"50a2704\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Durch die Lebenseinstellung und Lebensf\u00fchrung der Achtsamkeit sollen \u00e4u\u00dfere Eindr\u00fccke, Gef\u00fchle und Gedanken besser wahrgenommen werden. Eine st\u00e4rkere Sensibilisierung der Sinne sorgt daf\u00fcr, dass K\u00f6rperempfindungen und Stimmungen uneingeschr\u00e4nkt beachtet werden. Achtsamkeit f\u00f6rdert die pers\u00f6nliche Ausgeglichenheit und wirkt Einschr\u00e4nkungen des Wohlbefindens und der Leistungsf\u00e4higkeit entgegen. Dazu z\u00e4hlt auch die F\u00e4higkeit zur Stressbew\u00e4ltigung. Bei der Ern\u00e4hrung f\u00fchrt eine h\u00f6here Achtsamkeit zur besseren Konzentration auf die Hunger- und S\u00e4ttigungssignale des K\u00f6rpers. Hierzu musst Du keine schwierige Technik erlernen. Es reicht, wenn Du bei Deiner allt\u00e4glichen Ern\u00e4hrung Deine Beobachtungsgabe nutzt und ohne weitere Bewertung Deine Gef\u00fchle beachtest. Mehr Achtsamkeit kann auch Deine Essensart positiv beeinflussen. Du isst dadurch langsamer und gen\u00fcsslicher, achtest dabei auf Ger\u00fcche, Geschmack und die Optik der Speisen.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9215706 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9215706\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;709b791&quot;,&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e6004c5\" data-id=\"e6004c5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-826396f elementor-widget elementor-widget-image\" data-id=\"826396f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1170\" height=\"650\" src=\"https:\/\/www.muskelmacher-shop.de\/magazin\/wp-content\/uploads\/2020\/11\/Foto-02.03.20-22-07-01-1170x650.jpg\" class=\"attachment-kava-thumb-l size-kava-thumb-l wp-image-3782\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20a0219 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20a0219\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;1673141&quot;,&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-06701e9\" data-id=\"06701e9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ebd0c2a elementor-widget elementor-widget-heading\" data-id=\"ebd0c2a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Intuitiv essen lernen<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d357cff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d357cff\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;1a3ea3f&quot;,&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e486aa\" data-id=\"4e486aa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c07f0f elementor-widget elementor-widget-text-editor\" data-id=\"2c07f0f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Wenn Du intuitiv <a href=\"https:\/\/www.muskelmacher-shop.de\/magazin\/ernaehrung\/was-essen-vor-dem-sport-muskelmacher-shop\/\">essen<\/a> m\u00f6chtest, helfen zur Umstellung Deines bisherigen Essverhaltens einige Informationen und \u00dcbungen. Mache Dir bewusst, dass Hunger keine st\u00f6rende, unangenehme Funktion hat, sondern als Schutzmechanismus funktioniert. Stelle Dir nach einem Essen die einfachen Fragen, ob es geschmeckt und Dich satt gemacht hat und wie Du Dich f\u00fchlst. Du solltest durch das Essen nicht nur satt, sondern auch zufrieden sein. Mit zunehmender Dauer wird Dir intuitives Essen immer besser gelingen. Alte Gewohnheiten wie &#8220;Teller immer leeressen&#8221; und feste Zeiten f\u00fcrs Mittagessen geh\u00f6ren der Vergangenheit an. Lasse Dich beim Essen nur durch Gef\u00fchle wie Hunger und S\u00e4ttigung und nicht von sonstigen Emotionen beeinflussen.<\/p><p>Essen solltest Du nicht als emotionales Ausgleichsinstrument missbrauchen. Im Rahmen der Ern\u00e4hrungsumstellung kann ein durch Wut oder \u00fcberm\u00e4\u00dfige Freude bestimmtes Essen Schwierigkeiten bereiten. Dies liegt daran, dass die Unterscheidung zwischen nat\u00fcrlichem Hunger und emotional gesteigertem Appetit schwierig ist. Die nat\u00fcrliche Hungerfunktion stellt ein Signal zum Energieausgleich dar und sch\u00fctzt Dich vor Mangelerscheinungen. Hei\u00dfhunger bildet hier eine Ausnahme. Bei aufkommendem Hei\u00dfhunger solltest Du daher den Hungergef\u00fchlen nicht freien Lauf lassen, sondern diese auf nat\u00fcrlichen Umfang reduzieren. Dazu k\u00f6nnen vor dem Essen ein gro\u00dfes Glas Wasser, falls verf\u00fcgbar Zitronenwasser oder Pfefferminzkaugummis beitragen.<\/p><p>Ebenso sollten Belohnungen oder Bestrafungen nicht als Essensmotivation dienen. Eine Belohnung trotz S\u00e4ttigung oder eine Bestrafung trotz Hunger ist nicht im Sinne der bezeichneten Essensfreiheiten. Daher musst Du Dich insbesondere zum Beginn einer intuitiven Ern\u00e4hrung m\u00f6glichst oft fragen, ob Du zum beabsichtigten Essen Hunger versp\u00fcrst. W\u00e4hrend des Essens sind kleine Pausen sinnvoll, damit Du Dir diese Frage mehrfach stellen kannst. Dadurch trainierst Du die rechtzeitige Feststellung Deines S\u00e4ttigungsgef\u00fchls. Du solltest au\u00dferdem aufmerksam darauf achten, dass sich Hungerf\u00fchle in verschiedenen Formen darstellen k\u00f6nnen. Dazu z\u00e4hlen:<\/p><ul><li>Magenknurren<\/li><li>Innere Unruhe<\/li><li>Zittern<\/li><li>Konzentrationsverlust<\/li><li>Stimmungsschwankungen<\/li><li>M\u00fcdigkeit<\/li><\/ul><p>Du ben\u00f6tigst sicherlich etwas Zeit, \u00dcbung und Geduld, um intuitiv zu essen und die vorteilhaften Ver\u00e4nderungen zu sp\u00fcren. Diese Ern\u00e4hrungsform lohnt sich in jedem Fall. Studien belegen, dass die intuitive Ern\u00e4hrung mit einem ges\u00fcnderen Cholesterinspiegel und einem verbesserten Blutdruck in Verbindung gebracht werden kann. Ebenso wirkte sich intuitive Ern\u00e4hrung positiv auf die Psyche aus. Zahlreiche Menschen befreien sich durch die Umstellung ihrer bisherigen Ern\u00e4hrung von Zw\u00e4ngen. Au\u00dferdem versp\u00fcren sie beim intuitiven Essen einen gr\u00f6\u00dferen Genuss.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35dc7e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35dc7e5\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;b717101&quot;,&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a550269\" data-id=\"a550269\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d36168 elementor-widget elementor-widget-heading\" data-id=\"5d36168\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Intuitives Essen f\u00f6rdert das Abnehmen<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-02ce3e1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"02ce3e1\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;69f8618&quot;,&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-513058d\" data-id=\"513058d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6241512 elementor-widget elementor-widget-text-editor\" data-id=\"6241512\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Zu jeder Zeit essen, worauf Du Lust hast, erweckt zun\u00e4chst nicht den Eindruck, dass dabei auch das <a href=\"https:\/\/www.muskelmacher-shop.de\/supplements\/diaet-abnehmen\/\">Abnehmen<\/a> m\u00f6glich ist. Wenn Du allerdings insgesamt bei Deiner Ern\u00e4hrung auf die K\u00f6rpersignale achtest, findet kein \u00fcberm\u00e4\u00dfiges Essen statt. Wenn Du die t\u00e4gliche Energiebilanz ber\u00fccksichtigst, kannst Du intuitiv essen und nimmt dabei ab. Im Regelfall entsteht einige Zeit nach der Ern\u00e4hrungsumstellung ein leichtes Kaloriendefizit aufgrund ausbleibender Hei\u00dfhungerattacken. Die Ern\u00e4hrung pendelt sich so ein, dass sie ballaststoffreicher wird. Au\u00dferdem gibt es keine Verbote, die Hei\u00dfhunger ausl\u00f6sen k\u00f6nnten. Der Wegfall gewohnheitsm\u00e4\u00dfigen Essens ohne Hunger verbessert die Kalorienbilanz zus\u00e4tzlich. St\u00f6rfaktoren f\u00fcr ein langsames, genussvolles Essen wie Fernseher, Radio, Zeitung oder Handy solltest Du m\u00f6glichst meiden. Du solltest allerdings nicht nur ohne Ablenkung essen. Ebenso kann die Werbung Dich dazu verf\u00fchren, Lebensmittel einzukaufen, die Du eigentlich nicht haben wolltest.<\/p><p>Gen\u00fcssliches Essen tr\u00e4gt dem verz\u00f6gerten S\u00e4ttigungssignal zum Gehirn mehr Rechnung. Studien zum intuitiven Essen weisen \u00fcbereinstimmend auf die M\u00f6glichkeiten zum erfolgreichen <a href=\"https:\/\/www.muskelmacher-shop.de\/magazin\/training\/abnehmen-muskelaufbau-laesst-sich-beides-verbinden-muskelmacher-shop\/\">Abnehmen<\/a> hin. Im Gegensatz zu den meisten Di\u00e4ten ist eine intuitive Ern\u00e4hrung auf Dauer ausgerichtet und f\u00fchrt nicht zu Jo-Jo-Effekten. Noch ein Tipp: Du bist frei in der Auswahl der Lebensmittel, jedoch solltest Du sie nicht als Fertigprodukte verspeisen. Sie sind in der Regel deutlich kalorienreicher und einige Inhaltsstoffe regen zus\u00e4tzlich das Hungergef\u00fchl an. Durch den Einklang mit den k\u00f6rperlichen Bed\u00fcrfnissen f\u00fchrt intuitives Essen zu einem besseren Wohlbefinden. Das pers\u00f6nliche Wohlf\u00fchlgewicht kann durch intuitives Essen auf gesundem, nat\u00fcrlichem Weg erreicht werden. Im Gegensatz zu Di\u00e4ten entstehen hierdurch keine Kosten und Risiken.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-119d2ca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"119d2ca\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;1cb83d4&quot;,&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ea8d5b\" data-id=\"7ea8d5b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66c0078 elementor-widget elementor-widget-heading\" data-id=\"66c0078\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Welche Bedeutung hat intuitive Ern\u00e4hrung f\u00fcr den Sport?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aa3c149 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aa3c149\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;0724356&quot;,&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0c0931c\" data-id=\"0c0931c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0e177d4 elementor-widget elementor-widget-text-editor\" data-id=\"0e177d4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Intuitives Essen soll bewirken, dass Du eine gesunde Beziehung zu Deinem K\u00f6rper aufbaust und dadurch langfristig zum nat\u00fcrlichen Essverhalten zur\u00fcckfindest. Bezogen auf eine sportliche Bet\u00e4tigung bedeutet dies, dass sie Dir Freude machen sollte. Dabei ist es v\u00f6llig egal, wie hoch der Kalorienverbrauch dabei ist. Wichtiger ist, dass Du Deinen K\u00f6rper nicht \u00fcberforderst und keine Trainingszw\u00e4nge aufbaust. Solche H\u00fcrden f\u00fchren oftmals dazu, den Sport ganz aus dem Alltag zu verbannen. Intuitives Essen ist in der Praxis sowohl mit Ausdauer- als auch mit Kraftsport gut kombinierbar. Wenn Du Kraftsport betreibst, kannst Du schlie\u00dflich vor und nach einem intensiven Training bei freier Auswahl auch das Passende essen. Es ist naheliegend, dass Du dabei auf einen hohen <a href=\"https:\/\/www.muskelmacher-shop.de\/supplements\/eiweisspulver-proteinpulver\/\">Eiwei\u00dfgehalt<\/a> achtest. Wenn Du jedenfalls nach einem Training Lust auf <a href=\"https:\/\/www.muskelmacher-shop.de\/fitness-food\/backwaren\/protein-brownies\/\">Protein Brownies<\/a> versp\u00fcrst, darfst Du sie genussvoll verzehren. Beim intuitiven Essen ist nichts verboten. Ein st\u00e4ndiges Z\u00e4hlen von Kalorien und Makron\u00e4hrstoffen kann die Lebensqualit\u00e4t sp\u00fcrbar einschr\u00e4nken. Au\u00dferdem k\u00f6nnen zu viele Vorgaben bei der Lebensmittelauswahl zu Essst\u00f6rungen f\u00fchren. Bedarfsgerecht zum Training k\u00f6nnen die K\u00f6rpersignale beim intuitiven Essen zu den gew\u00fcnschten R\u00fcckmeldungen f\u00fchren. Die Berechenbarkeit und Flexibilit\u00e4t k\u00f6rperlicher Reaktionen kommt dabei einem inneren Ern\u00e4hrungsplan gleich.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-acc23cf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"acc23cf\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;2792b5b&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f979c59\" data-id=\"f979c59\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8bf9ff5 elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"8bf9ff5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"686\" src=\"https:\/\/www.muskelmacher-shop.de\/magazin\/wp-content\/uploads\/2020\/02\/Foto-23.12.19-21-04-44-1024x686.jpg\" class=\"attachment-large size-large wp-image-2943\" alt=\"\" srcset=\"https:\/\/www.muskelmacher-shop.de\/magazin\/wp-content\/uploads\/2020\/02\/Foto-23.12.19-21-04-44-1024x686.jpg 1024w, https:\/\/www.muskelmacher-shop.de\/magazin\/wp-content\/uploads\/2020\/02\/Foto-23.12.19-21-04-44-300x201.jpg 300w, https:\/\/www.muskelmacher-shop.de\/magazin\/wp-content\/uploads\/2020\/02\/Foto-23.12.19-21-04-44-768x514.jpg 768w, https:\/\/www.muskelmacher-shop.de\/magazin\/wp-content\/uploads\/2020\/02\/Foto-23.12.19-21-04-44-600x402.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6589bff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6589bff\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;fa23cbe&quot;,&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-04e1be1\" data-id=\"04e1be1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-98f265b elementor-widget elementor-widget-image\" data-id=\"98f265b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.muskelmacher-shop.de\/magazin\/wp-content\/uploads\/2021\/05\/Torras-Nuss-Nougat-Creme_neu.png\" class=\"attachment-large size-large wp-image-4070\" alt=\"\" srcset=\"https:\/\/www.muskelmacher-shop.de\/magazin\/wp-content\/uploads\/2021\/05\/Torras-Nuss-Nougat-Creme_neu.png 600w, https:\/\/www.muskelmacher-shop.de\/magazin\/wp-content\/uploads\/2021\/05\/Torras-Nuss-Nougat-Creme_neu-300x300.png 300w, https:\/\/www.muskelmacher-shop.de\/magazin\/wp-content\/uploads\/2021\/05\/Torras-Nuss-Nougat-Creme_neu-150x150.png 150w, https:\/\/www.muskelmacher-shop.de\/magazin\/wp-content\/uploads\/2021\/05\/Torras-Nuss-Nougat-Creme_neu-230x230.png 230w, https:\/\/www.muskelmacher-shop.de\/magazin\/wp-content\/uploads\/2021\/05\/Torras-Nuss-Nougat-Creme_neu-400x400.png 400w, https:\/\/www.muskelmacher-shop.de\/magazin\/wp-content\/uploads\/2021\/05\/Torras-Nuss-Nougat-Creme_neu-500x500.png 500w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-38807a5\" data-id=\"38807a5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b741a5a elementor-widget elementor-widget-heading\" data-id=\"b741a5a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Torras Nuss Nougat Creme<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d31a924 elementor-widget elementor-widget-text-editor\" data-id=\"d31a924\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h6>Die ultimative Alternative ohne Zuckerzusatz im Vergelich zu dem beliebten Schokoaufstrich!<\/h6>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd52770 elementor-tablet-align-center elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"dd52770\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.muskelmacher-shop.de\/fitness-food\/aufstriche\/nussaufstriche\/torras-stevia-nuss-nougat-creme\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-cart-plus\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Zum Produkt<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-724ffef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"724ffef\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;a86de88&quot;,&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b6c387f\" data-id=\"b6c387f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e98380 elementor-widget elementor-widget-alert\" data-id=\"4e98380\" data-element_type=\"widget\" data-widget_type=\"alert.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-alert elementor-alert-success\" role=\"alert\">\n\t\t\t<span class=\"elementor-alert-title\">Fazit zum intuitiven Essen<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-alert-description\">Intuitives Essen liegt im Trend. Dabei handelt es sich um die nat\u00fcrlichste Form der Ern\u00e4hrung. Intuitive Ern\u00e4hrung ist eine R\u00fcckf\u00fchrung auf das angeborene Essverhalten, den K\u00f6rpersignalen zu vertrauen und ihnen zu folgen. Das Essen wird durch die Beachtung von Hunger- und S\u00e4ttigungsgef\u00fchlen bestimmt. Dadurch findet keine Unter- oder \u00dcberversorgung des K\u00f6rpers statt. Die individuelle Einsch\u00e4tzung der k\u00f6rperlichen Signale gelingt Dir mit etwas \u00dcbung immer besser. Dadurch lernst Du, Dich von alten Essgewohnheiten zu l\u00f6sen. Bewusst langsames und genussvolles Essen ohne eine Ablenkung von au\u00dfen f\u00fchrt zur Zufriedenheit. Die Grundlage zur Ern\u00e4hrungseinstellung bildet eine ausgepr\u00e4gte Achtsamkeit. Du bist in der Auswahl Deiner Lebensmittel frei und nicht durch Verbote oder Regeln eingeschr\u00e4nkt. Dadurch ist intuitive Ern\u00e4hrung mit der Aus\u00fcbung jeder Sportart zu vereinbaren.\nEine intuitive Ern\u00e4hrung zielt nicht vorrangig aufs Abnehmen. Als gesunder Begleiteffekt ist eine Reduzierung des K\u00f6rpergewichts jedoch realistisch. Wenn Du Dich intuitiv ern\u00e4hrst, vermeidest Du \u00fcberm\u00e4\u00dfiges Essen, versp\u00fcrst kaum noch Hei\u00dfhunger und verringerst dadurch Deine Kalorienaufnahme. Intuitives Essen wirkt Stress entgegen und verbessert das Wohlgef\u00fchl. Wann immer Du m\u00f6chtest, steht dem genussvollen Verzehr eines leckeren Schokoladenaufstrichs zum Fr\u00fchst\u00fcck nichts im Wege. Die Umstellung auf eine intuitive Ern\u00e4hrung birgt keine Risiken und ist kostenneutral. Du solltest die Chancen also nutzen.\n<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dc79b37 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dc79b37\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;2166db9&quot;,&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7eb5af7\" data-id=\"7eb5af7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8aa919f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8aa919f\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ecb0f96 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ecb0f96\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;75e33c2&quot;,&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9996b6e\" data-id=\"9996b6e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d111a8 elementor-widget elementor-widget-text-editor\" data-id=\"8d111a8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\">Dir hat der Beitrag gefallen?<br \/>Weitere spannende Rezepte, Fitness-Tips und News aus dem Shop erh\u00e4ltst Du auch in unserem Newsletter.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a4e02c elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"0a4e02c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.muskelmacher-shop.de\/newsletter-anmeldung\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Eintragen<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a584ef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a584ef\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;278e53f&quot;,&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-70d8d0e\" data-id=\"70d8d0e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a02e25 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4a02e25\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a9994a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a9994a8\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;038977f&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3d11c8d9\" data-id=\"3d11c8d9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c207129 elementor-widget elementor-widget-heading\" data-id=\"6c207129\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Unsere Topseller<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bcc05 elementor-widget elementor-widget-jet-carousel\" data-id=\"6bcc05\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;3&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;}\" data-widget_type=\"jet-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-jet-carousel jet-elements\"><div class=\"jet-carousel-wrap\">\n\t<div class=\"jet-carousel\" data-slider_options=\"{&quot;autoplaySpeed&quot;:7000,&quot;autoplay&quot;:true,&quot;infinite&quot;:true,&quot;centerMode&quot;:false,&quot;centerPadding&quot;:&quot;50px&quot;,&quot;pauseOnHover&quot;:true,&quot;speed&quot;:500,&quot;arrows&quot;:true,&quot;dots&quot;:false,&quot;variableWidth&quot;:false,&quot;prevArrow&quot;:&quot;.jet-carousel__prev-arrow-6bcc05&quot;,&quot;nextArrow&quot;:&quot;.jet-carousel__next-arrow-6bcc05&quot;,&quot;rtl&quot;:false,&quot;fractionNav&quot;:false}\" dir=\"ltr\">\n\t<div class=\"elementor-slick-slider\">\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/www.muskelmacher-shop.de\/fitness-food\/flavdrops-flavour\/supplement-union-royal-flavour-system\" class=\"jet-carousel__item-link\" target=\"_blank\" ><img decoding=\"async\" src=\"https:\/\/www.muskelmacher-shop.de\/magazin\/wp-content\/uploads\/2020\/03\/More-2-Taste-Chunky-Flavour-Puddingcreme-150x150.jpg\" class=\"jet-carousel__item-img\" alt=\"More 2 Taste Chunky Flavour Puddingcreme\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><h5 class=\"jet-carousel__item-title\"><a href=\"https:\/\/www.muskelmacher-shop.de\/fitness-food\/flavdrops-flavour\/supplement-union-royal-flavour-system\" target=\"_blank\">More 2 Taste Chunky Flavour<\/a><\/h5><div class=\"jet-carousel__item-text\">15,49 \u20ac<\/div><a class=\"elementor-button elementor-size-md jet-carousel__item-button\" href=\"https:\/\/www.muskelmacher-shop.de\/fitness-food\/flavdrops-flavour\/supplement-union-royal-flavour-system\" target=\"_blank\">Kaufen<\/a><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/www.muskelmacher-shop.de\/supplements\/aminosaeuren\/bcaa\/biotech-usa-eaa-zero\" class=\"jet-carousel__item-link\" target=\"_blank\" ><img decoding=\"async\" src=\"https:\/\/www.muskelmacher-shop.de\/magazin\/wp-content\/uploads\/2020\/03\/BioTech_USA_EAA_Zero-150x150.jpg\" class=\"jet-carousel__item-img\" alt=\"BioTech_USA_EAA_Zero\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><h5 class=\"jet-carousel__item-title\"><a href=\"https:\/\/www.muskelmacher-shop.de\/supplements\/aminosaeuren\/bcaa\/biotech-usa-eaa-zero\" target=\"_blank\">BioTech USA EAA Zero<\/a><\/h5><div class=\"jet-carousel__item-text\">21,90 \u20ac<\/div><a class=\"elementor-button elementor-size-md jet-carousel__item-button\" href=\"https:\/\/www.muskelmacher-shop.de\/supplements\/aminosaeuren\/bcaa\/biotech-usa-eaa-zero\" target=\"_blank\">Kaufen<\/a><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/www.muskelmacher-shop.de\/supplements\/kreatin-creatin\/creapure\/olimp-creatine-creapure\" class=\"jet-carousel__item-link\" target=\"_blank\" ><img decoding=\"async\" src=\"https:\/\/www.muskelmacher-shop.de\/magazin\/wp-content\/uploads\/2020\/03\/1429536164-150x150.png\" class=\"jet-carousel__item-img\" alt=\"1429536164\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><h5 class=\"jet-carousel__item-title\"><a href=\"https:\/\/www.muskelmacher-shop.de\/supplements\/kreatin-creatin\/creapure\/olimp-creatine-creapure\" target=\"_blank\">Olimp Creatine Creapure<\/a><\/h5><div class=\"jet-carousel__item-text\">23,90\u20ac<\/div><a class=\"elementor-button elementor-size-md jet-carousel__item-button\" href=\"https:\/\/www.muskelmacher-shop.de\/supplements\/kreatin-creatin\/creapure\/olimp-creatine-creapure\" target=\"_blank\">Kaufen<\/a><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/www.muskelmacher-shop.de\/supplements\/regeneration\/peak-sleep-dream-120-kapseln\" class=\"jet-carousel__item-link\" ><img decoding=\"async\" src=\"https:\/\/www.muskelmacher-shop.de\/magazin\/wp-content\/uploads\/2020\/07\/PEAK-Sleep-Dream-120-Kapselnjpg-150x150.jpg\" class=\"jet-carousel__item-img\" alt=\"PEAK-Sleep-Dream-120-Kapseln\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><h5 class=\"jet-carousel__item-title\"><a href=\"https:\/\/www.muskelmacher-shop.de\/supplements\/regeneration\/peak-sleep-dream-120-kapseln\">PEAK Sleep & Dream<\/a><\/h5><div class=\"jet-carousel__item-text\">22,90 \u20ac<\/div><a class=\"elementor-button elementor-size-md jet-carousel__item-button\" href=\"https:\/\/www.muskelmacher-shop.de\/supplements\/regeneration\/peak-sleep-dream-120-kapseln\">Kaufen<\/a><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/www.muskelmacher-shop.de\/supplements\/trainingsbooster\/jnx-cobra-labs-the-curse\" class=\"jet-carousel__item-link\" ><img decoding=\"async\" src=\"https:\/\/www.muskelmacher-shop.de\/magazin\/wp-content\/uploads\/2020\/11\/JNX-Cobra-Labs-150x150.jpg\" class=\"jet-carousel__item-img\" alt=\"JNX Cobra Labs The Curse\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><h5 class=\"jet-carousel__item-title\"><a href=\"https:\/\/www.muskelmacher-shop.de\/supplements\/trainingsbooster\/jnx-cobra-labs-the-curse\">JNX Cobra Labs The Curse<\/a><\/h5><div class=\"jet-carousel__item-text\">34,90 \u20ac<\/div><a class=\"elementor-button elementor-size-md jet-carousel__item-button\" href=\"https:\/\/www.muskelmacher-shop.de\/supplements\/trainingsbooster\/jnx-cobra-labs-the-curse\">Kaufen<\/a><\/div><\/div>\n<\/div>\n<\/div><div class=\"jet-carousel__prev-arrow-6bcc05 jet-arrow prev-arrow\"><i aria-hidden=\"true\" class=\"fas fa-angle-left\"><\/i><\/div><div class=\"jet-carousel__next-arrow-6bcc05 jet-arrow next-arrow\"><i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i><\/div><\/div>\n<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<div class=\"shariff shariff-align-flex-start shariff-widget-align-flex-start shariff-buttonstretch\" data-services=\"facebook%7Cpinterest\" data-url=\"https%3A%2F%2Fwww.muskelmacher-shop.de%2Fmagazin%2Ftraining%2Fintuitives-essen-was-du-wissen-solltest-muskelmacher-shop%2F\" data-timestamp=\"1675169557\" data-hidezero=\"1\" data-backendurl=\"https:\/\/www.muskelmacher-shop.de\/magazin\/wp-json\/shariff\/v1\/share_counts?\"><div class=\"ShariffHeadline\"><h4>Teile diesen Beitrag<\/h4><\/div><ul class=\"shariff-buttons theme-color orientation-horizontal buttonsize-large\"><li class=\"shariff-button facebook\" style=\"background-color:#4273c8\"><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.muskelmacher-shop.de%2Fmagazin%2Ftraining%2Fintuitives-essen-was-du-wissen-solltest-muskelmacher-shop%2F\" title=\"Bei Facebook teilen\" aria-label=\"Bei Facebook teilen\" role=\"button\" rel=\"nofollow\" class=\"shariff-link\" style=\"; background-color:#333539; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 18 32\"><path fill=\"#3b5998\" d=\"M17.1 0.2v4.7h-2.8q-1.5 0-2.1 0.6t-0.5 1.9v3.4h5.2l-0.7 5.3h-4.5v13.6h-5.5v-13.6h-4.5v-5.3h4.5v-3.9q0-3.3 1.9-5.2t5-1.8q2.6 0 4.1 0.2z\"\/><\/svg><\/span><span class=\"shariff-text\">teilen<\/span>&nbsp;<span data-service=\"facebook\" style=\"color:#fff\" class=\"shariff-count shariff-hidezero\"><\/span>&nbsp;<\/a><\/li><li class=\"shariff-button twitter\" style=\"background-color:#595959\"><a href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.muskelmacher-shop.de%2Fmagazin%2Ftraining%2Fintuitives-essen-was-du-wissen-solltest-muskelmacher-shop%2F&text=Intuitives%20Essen%3A%20Was%20du%20wissen%20solltest\" title=\"Bei X teilen\" aria-label=\"Bei X teilen\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\"; background-color:#333539; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\"><path fill=\"#000\" d=\"M14.258 10.152L23.176 0h-2.113l-7.747 8.813L7.133 0H0l9.352 13.328L0 23.973h2.113l8.176-9.309 6.531 9.309h7.133zm-2.895 3.293l-.949-1.328L2.875 1.56h3.246l6.086 8.523.945 1.328 7.91 11.078h-3.246zm0 0\"\/><\/svg><\/span><span class=\"shariff-text\">teilen<\/span>&nbsp;<\/a><\/li><li class=\"shariff-button pinterest\" style=\"background-color:#e70f18\"><a href=\"https:\/\/www.pinterest.com\/pin\/create\/link\/?url=https%3A%2F%2Fwww.muskelmacher-shop.de%2Fmagazin%2Ftraining%2Fintuitives-essen-was-du-wissen-solltest-muskelmacher-shop%2F&media=https%3A%2F%2Fwww.muskelmacher-shop.de%2Fmagazin%2Fwp-content%2Fuploads%2F2019%2F11%2FFoto-18.09.19-14-02-58.jpg&description=Intuitives%20Essen%3A%20Was%20du%20wissen%20solltest\" title=\"Bei Pinterest pinnen\" aria-label=\"Bei Pinterest pinnen\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\"; background-color:#333539; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 27 32\"><path fill=\"#cb2027\" d=\"M27.4 16q0 3.7-1.8 6.9t-5 5-6.9 1.9q-2 0-3.9-0.6 1.1-1.7 1.4-2.9 0.2-0.6 1-3.8 0.4 0.7 1.3 1.2t2 0.5q2.1 0 3.8-1.2t2.7-3.4 0.9-4.8q0-2-1.1-3.8t-3.1-2.9-4.5-1.2q-1.9 0-3.5 0.5t-2.8 1.4-2 2-1.2 2.3-0.4 2.4q0 1.9 0.7 3.3t2.1 2q0.5 0.2 0.7-0.4 0-0.1 0.1-0.5t0.2-0.5q0.1-0.4-0.2-0.8-0.9-1.1-0.9-2.7 0-2.7 1.9-4.6t4.9-2q2.7 0 4.2 1.5t1.5 3.8q0 3-1.2 5.2t-3.1 2.1q-1.1 0-1.7-0.8t-0.4-1.9q0.1-0.6 0.5-1.7t0.5-1.8 0.2-1.4q0-0.9-0.5-1.5t-1.4-0.6q-1.1 0-1.9 1t-0.8 2.6q0 1.3 0.4 2.2l-1.8 7.5q-0.3 1.2-0.2 3.2-3.7-1.6-6-5t-2.3-7.6q0-3.7 1.9-6.9t5-5 6.9-1.9 6.9 1.9 5 5 1.8 6.9z\"\/><\/svg><\/span><span class=\"shariff-text\">merken<\/span>&nbsp;<span data-service=\"pinterest\" style=\"color:#fff\" class=\"shariff-count shariff-hidezero\"><\/span>&nbsp;<\/a><\/li><li class=\"shariff-button mailto\" style=\"background-color:#a8a8a8\"><a href=\"mailto:?body=https%3A%2F%2Fwww.muskelmacher-shop.de%2Fmagazin%2Ftraining%2Fintuitives-essen-was-du-wissen-solltest-muskelmacher-shop%2F&subject=Intuitives%20Essen%3A%20Was%20du%20wissen%20solltest\" title=\"Per E-Mail versenden\" aria-label=\"Per E-Mail versenden\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\"; background-color:#333539; color:#fff\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\"><path fill=\"#999\" d=\"M32 12.7v14.2q0 1.2-0.8 2t-2 0.9h-26.3q-1.2 0-2-0.9t-0.8-2v-14.2q0.8 0.9 1.8 1.6 6.5 4.4 8.9 6.1 1 0.8 1.6 1.2t1.7 0.9 2 0.4h0.1q0.9 0 2-0.4t1.7-0.9 1.6-1.2q3-2.2 8.9-6.1 1-0.7 1.8-1.6zM32 7.4q0 1.4-0.9 2.7t-2.2 2.2q-6.7 4.7-8.4 5.8-0.2 0.1-0.7 0.5t-1 0.7-0.9 0.6-1.1 0.5-0.9 0.2h-0.1q-0.4 0-0.9-0.2t-1.1-0.5-0.9-0.6-1-0.7-0.7-0.5q-1.6-1.1-4.7-3.2t-3.6-2.6q-1.1-0.7-2.1-2t-1-2.5q0-1.4 0.7-2.3t2.1-0.9h26.3q1.2 0 2 0.8t0.9 2z\"\/><\/svg><\/span><span class=\"shariff-text\">E-Mail<\/span>&nbsp;<\/a><\/li><li class=\"shariff-button whatsapp\" style=\"background-color:#5cbe4a\"><a href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fwww.muskelmacher-shop.de%2Fmagazin%2Ftraining%2Fintuitives-essen-was-du-wissen-solltest-muskelmacher-shop%2F%20Intuitives%20Essen%3A%20Was%20du%20wissen%20solltest\" title=\"Bei Whatsapp teilen\" aria-label=\"Bei Whatsapp teilen\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\"; background-color:#333539; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\"><path fill=\"#34af23\" d=\"M17.6 17.4q0.2 0 1.7 0.8t1.6 0.9q0 0.1 0 0.3 0 0.6-0.3 1.4-0.3 0.7-1.3 1.2t-1.8 0.5q-1 0-3.4-1.1-1.7-0.8-3-2.1t-2.6-3.3q-1.3-1.9-1.3-3.5v-0.1q0.1-1.6 1.3-2.8 0.4-0.4 0.9-0.4 0.1 0 0.3 0t0.3 0q0.3 0 0.5 0.1t0.3 0.5q0.1 0.4 0.6 1.6t0.4 1.3q0 0.4-0.6 1t-0.6 0.8q0 0.1 0.1 0.3 0.6 1.3 1.8 2.4 1 0.9 2.7 1.8 0.2 0.1 0.4 0.1 0.3 0 1-0.9t0.9-0.9zM14 26.9q2.3 0 4.3-0.9t3.6-2.4 2.4-3.6 0.9-4.3-0.9-4.3-2.4-3.6-3.6-2.4-4.3-0.9-4.3 0.9-3.6 2.4-2.4 3.6-0.9 4.3q0 3.6 2.1 6.6l-1.4 4.2 4.3-1.4q2.8 1.9 6.2 1.9zM14 2.2q2.7 0 5.2 1.1t4.3 2.9 2.9 4.3 1.1 5.2-1.1 5.2-2.9 4.3-4.3 2.9-5.2 1.1q-3.5 0-6.5-1.7l-7.4 2.4 2.4-7.2q-1.9-3.2-1.9-6.9 0-2.7 1.1-5.2t2.9-4.3 4.3-2.9 5.2-1.1z\"\/><\/svg><\/span><span class=\"shariff-text\">teilen<\/span>&nbsp;<\/a><\/li><li class=\"shariff-button telegram\" style=\"background-color:#4084A6\"><a href=\"https:\/\/telegram.me\/share\/url?url=https%3A%2F%2Fwww.muskelmacher-shop.de%2Fmagazin%2Ftraining%2Fintuitives-essen-was-du-wissen-solltest-muskelmacher-shop%2F&text=Intuitives%20Essen%3A%20Was%20du%20wissen%20solltest\" title=\"Bei Telegram teilen\" aria-label=\"Bei Telegram teilen\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\"; background-color:#333539; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\"><path fill=\"#0088cc\" d=\"M30.8 6.5l-4.5 21.4c-.3 1.5-1.2 1.9-2.5 1.2L16.9 24l-3.3 3.2c-.4.4-.7.7-1.4.7l.5-7L25.5 9.2c.6-.5-.1-.8-.9-.3l-15.8 10L2 16.7c-1.5-.5-1.5-1.5.3-2.2L28.9 4.3c1.3-.5 2.3.3 1.9 2.2z\"\/><\/svg><\/span><span class=\"shariff-text\">teilen<\/span>&nbsp;<\/a><\/li><li class=\"shariff-button info\" style=\"background-color:#a8a8a8\"><a href=\"https:\/\/www.muskelmacher-shop.de\/privatsphaere-datenschutz\" title=\"Datenschutz\" aria-label=\"Datenschutz\" role=\"button\" rel=\"noopener \" class=\"shariff-link\" style=\"; background-color:#333539; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 11 32\"><path fill=\"#999\" d=\"M11.4 24v2.3q0 0.5-0.3 0.8t-0.8 0.4h-9.1q-0.5 0-0.8-0.4t-0.4-0.8v-2.3q0-0.5 0.4-0.8t0.8-0.4h1.1v-6.8h-1.1q-0.5 0-0.8-0.4t-0.4-0.8v-2.3q0-0.5 0.4-0.8t0.8-0.4h6.8q0.5 0 0.8 0.4t0.4 0.8v10.3h1.1q0.5 0 0.8 0.4t0.3 0.8zM9.2 3.4v3.4q0 0.5-0.4 0.8t-0.8 0.4h-4.6q-0.4 0-0.8-0.4t-0.4-0.8v-3.4q0-0.4 0.4-0.8t0.8-0.4h4.6q0.5 0 0.8 0.4t0.4 0.8z\"\/><\/svg><\/span><\/a><\/li><\/ul><\/div>","protected":false},"excerpt":{"rendered":"<p>Gesunde Ern\u00e4hrung und eine gute Figur durch intuitives Essen Intuitive Esser h\u00f6ren auf ihr Gef\u00fchl, besser gesagt auf ihr Bauchgef\u00fchl. Regeln und Vorschriften zur Ern\u00e4hrung spielen keine Rolle, sind tabu. Von typischen Di\u00e4terlebnissen ganz zu schweigen. Beim intuitiven Essen haben Verbote, Ern\u00e4hrungspl\u00e4ne, Schuldgef\u00fchle nach dem Essen und Jo-Jo-Effekte keinen Platz. Intuitive Esser ern\u00e4hren sich auf [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2778,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[26],"tags":[167,79,27,28],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Intuitives Essen: Was du wissen solltest | Muskelmacher Shop Magazin<\/title>\n<meta name=\"description\" content=\"Effektiver Muskelaufbau bei der Frau. Wir erkl\u00e4ren euch wie ihr erfolgreich Muskeln aufbaut \u2713 Worauf achten? \u2713 Mit diesen Tipps zum Erfolg \u25ba Jetzt informieren!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.muskelmacher-shop.de\/magazin\/training\/intuitives-essen-was-du-wissen-solltest-muskelmacher-shop\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Intuitives Essen: Was du wissen solltest | Muskelmacher Shop Magazin\" \/>\n<meta property=\"og:description\" content=\"Effektiver Muskelaufbau bei der Frau. Wir erkl\u00e4ren euch wie ihr erfolgreich Muskeln aufbaut \u2713 Worauf achten? \u2713 Mit diesen Tipps zum Erfolg \u25ba Jetzt informieren!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.muskelmacher-shop.de\/magazin\/training\/intuitives-essen-was-du-wissen-solltest-muskelmacher-shop\/\" \/>\n<meta property=\"og:site_name\" content=\"Muskelmacher Shop Magazin\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/de-de.facebook.com\/MuskelmacherShop\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-04T14:42:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-31T11:52:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.muskelmacher-shop.de\/magazin\/wp-content\/uploads\/2019\/11\/Foto-18.09.19-14-02-58-1024x746.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"746\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Monica Bartlome\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Monica Bartlome\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"8\u00a0Minuten\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Intuitives Essen: Was du wissen solltest | Muskelmacher Shop Magazin","description":"Effektiver Muskelaufbau bei der Frau. Wir erkl\u00e4ren euch wie ihr erfolgreich Muskeln aufbaut \u2713 Worauf achten? \u2713 Mit diesen Tipps zum Erfolg \u25ba Jetzt informieren!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.muskelmacher-shop.de\/magazin\/training\/intuitives-essen-was-du-wissen-solltest-muskelmacher-shop\/","og_locale":"de_DE","og_type":"article","og_title":"Intuitives Essen: Was du wissen solltest | Muskelmacher Shop Magazin","og_description":"Effektiver Muskelaufbau bei der Frau. Wir erkl\u00e4ren euch wie ihr erfolgreich Muskeln aufbaut \u2713 Worauf achten? \u2713 Mit diesen Tipps zum Erfolg \u25ba Jetzt informieren!","og_url":"https:\/\/www.muskelmacher-shop.de\/magazin\/training\/intuitives-essen-was-du-wissen-solltest-muskelmacher-shop\/","og_site_name":"Muskelmacher Shop Magazin","article_publisher":"https:\/\/de-de.facebook.com\/MuskelmacherShop\/","article_published_time":"2021-05-04T14:42:13+00:00","article_modified_time":"2023-01-31T11:52:37+00:00","og_image":[{"width":1024,"height":746,"url":"https:\/\/www.muskelmacher-shop.de\/magazin\/wp-content\/uploads\/2019\/11\/Foto-18.09.19-14-02-58-1024x746.jpg","type":"image\/jpeg"}],"author":"Monica Bartlome","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"Monica Bartlome","Gesch\u00e4tzte Lesezeit":"8\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.muskelmacher-shop.de\/magazin\/training\/intuitives-essen-was-du-wissen-solltest-muskelmacher-shop\/#article","isPartOf":{"@id":"https:\/\/www.muskelmacher-shop.de\/magazin\/training\/intuitives-essen-was-du-wissen-solltest-muskelmacher-shop\/"},"author":{"name":"Monica Bartlome","@id":"https:\/\/www.muskelmacher-shop.de\/magazin\/#\/schema\/person\/b54474906666e9e76922cdda514030b1"},"headline":"Intuitives Essen: Was du wissen solltest","datePublished":"2021-05-04T14:42:13+00:00","dateModified":"2023-01-31T11:52:37+00:00","mainEntityOfPage":{"@id":"https:\/\/www.muskelmacher-shop.de\/magazin\/training\/intuitives-essen-was-du-wissen-solltest-muskelmacher-shop\/"},"wordCount":1681,"commentCount":1,"publisher":{"@id":"https:\/\/www.muskelmacher-shop.de\/magazin\/#organization"},"image":{"@id":"https:\/\/www.muskelmacher-shop.de\/magazin\/training\/intuitives-essen-was-du-wissen-solltest-muskelmacher-shop\/#primaryimage"},"thumbnailUrl":"https:\/\/www.muskelmacher-shop.de\/magazin\/wp-content\/uploads\/2019\/11\/Foto-18.09.19-14-02-58.jpg","keywords":["Frauen","Muskelaufbau","Sport","Training"],"articleSection":["Training"],"inLanguage":"de","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.muskelmacher-shop.de\/magazin\/training\/intuitives-essen-was-du-wissen-solltest-muskelmacher-shop\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.muskelmacher-shop.de\/magazin\/training\/intuitives-essen-was-du-wissen-solltest-muskelmacher-shop\/","url":"https:\/\/www.muskelmacher-shop.de\/magazin\/training\/intuitives-essen-was-du-wissen-solltest-muskelmacher-shop\/","name":"Intuitives Essen: Was du wissen solltest | Muskelmacher Shop Magazin","isPartOf":{"@id":"https:\/\/www.muskelmacher-shop.de\/magazin\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.muskelmacher-shop.de\/magazin\/training\/intuitives-essen-was-du-wissen-solltest-muskelmacher-shop\/#primaryimage"},"image":{"@id":"https:\/\/www.muskelmacher-shop.de\/magazin\/training\/intuitives-essen-was-du-wissen-solltest-muskelmacher-shop\/#primaryimage"},"thumbnailUrl":"https:\/\/www.muskelmacher-shop.de\/magazin\/wp-content\/uploads\/2019\/11\/Foto-18.09.19-14-02-58.jpg","datePublished":"2021-05-04T14:42:13+00:00","dateModified":"2023-01-31T11:52:37+00:00","description":"Effektiver Muskelaufbau bei der Frau. Wir erkl\u00e4ren euch wie ihr erfolgreich Muskeln aufbaut \u2713 Worauf achten? \u2713 Mit diesen Tipps zum Erfolg \u25ba Jetzt informieren!","breadcrumb":{"@id":"https:\/\/www.muskelmacher-shop.de\/magazin\/training\/intuitives-essen-was-du-wissen-solltest-muskelmacher-shop\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.muskelmacher-shop.de\/magazin\/training\/intuitives-essen-was-du-wissen-solltest-muskelmacher-shop\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.muskelmacher-shop.de\/magazin\/training\/intuitives-essen-was-du-wissen-solltest-muskelmacher-shop\/#primaryimage","url":"https:\/\/www.muskelmacher-shop.de\/magazin\/wp-content\/uploads\/2019\/11\/Foto-18.09.19-14-02-58.jpg","contentUrl":"https:\/\/www.muskelmacher-shop.de\/magazin\/wp-content\/uploads\/2019\/11\/Foto-18.09.19-14-02-58.jpg","width":5494,"height":4000},{"@type":"BreadcrumbList","@id":"https:\/\/www.muskelmacher-shop.de\/magazin\/training\/intuitives-essen-was-du-wissen-solltest-muskelmacher-shop\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/www.muskelmacher-shop.de\/magazin\/"},{"@type":"ListItem","position":2,"name":"Intuitives Essen: Was du wissen solltest"}]},{"@type":"WebSite","@id":"https:\/\/www.muskelmacher-shop.de\/magazin\/#website","url":"https:\/\/www.muskelmacher-shop.de\/magazin\/","name":"Muskelmacher Shop Magazin","description":"Von Sportler f\u00fcr Sportler","publisher":{"@id":"https:\/\/www.muskelmacher-shop.de\/magazin\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.muskelmacher-shop.de\/magazin\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/www.muskelmacher-shop.de\/magazin\/#organization","name":"Muskelmacher GmbH","url":"https:\/\/www.muskelmacher-shop.de\/magazin\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.muskelmacher-shop.de\/magazin\/#\/schema\/logo\/image\/","url":"https:\/\/www.muskelmacher-shop.de\/magazin\/wp-content\/uploads\/2018\/09\/mm-magazin-logo.png","contentUrl":"https:\/\/www.muskelmacher-shop.de\/magazin\/wp-content\/uploads\/2018\/09\/mm-magazin-logo.png","width":180,"height":100,"caption":"Muskelmacher GmbH"},"image":{"@id":"https:\/\/www.muskelmacher-shop.de\/magazin\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/de-de.facebook.com\/MuskelmacherShop\/","https:\/\/www.instagram.com\/muskelmachershop\/","https:\/\/www.youtube.com\/user\/MuskelmacherShop"]},{"@type":"Person","@id":"https:\/\/www.muskelmacher-shop.de\/magazin\/#\/schema\/person\/b54474906666e9e76922cdda514030b1","name":"Monica Bartlome","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.muskelmacher-shop.de\/magazin\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/49caaf98c1d7fabb94ac2e828b7e6017?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/49caaf98c1d7fabb94ac2e828b7e6017?s=96&d=mm&r=g","caption":"Monica Bartlome"},"sameAs":["http:\/\/muskelmacher-shop.de"],"url":"https:\/\/www.muskelmacher-shop.de\/magazin\/author\/dominic\/"}]}},"_links":{"self":[{"href":"https:\/\/www.muskelmacher-shop.de\/magazin\/wp-json\/wp\/v2\/posts\/4065"}],"collection":[{"href":"https:\/\/www.muskelmacher-shop.de\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.muskelmacher-shop.de\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.muskelmacher-shop.de\/magazin\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.muskelmacher-shop.de\/magazin\/wp-json\/wp\/v2\/comments?post=4065"}],"version-history":[{"count":14,"href":"https:\/\/www.muskelmacher-shop.de\/magazin\/wp-json\/wp\/v2\/posts\/4065\/revisions"}],"predecessor-version":[{"id":6568,"href":"https:\/\/www.muskelmacher-shop.de\/magazin\/wp-json\/wp\/v2\/posts\/4065\/revisions\/6568"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.muskelmacher-shop.de\/magazin\/wp-json\/wp\/v2\/media\/2778"}],"wp:attachment":[{"href":"https:\/\/www.muskelmacher-shop.de\/magazin\/wp-json\/wp\/v2\/media?parent=4065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.muskelmacher-shop.de\/magazin\/wp-json\/wp\/v2\/categories?post=4065"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.muskelmacher-shop.de\/magazin\/wp-json\/wp\/v2\/tags?post=4065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}