{"id":4910,"date":"2022-01-21T15:35:00","date_gmt":"2022-01-21T14:35:00","guid":{"rendered":"https:\/\/www.muskelmacher-shop.de\/magazin\/?p=4910"},"modified":"2022-01-14T15:44:42","modified_gmt":"2022-01-14T14:44:42","slug":"ursachen-der-schlafprobleme","status":"publish","type":"post","link":"https:\/\/www.muskelmacher-shop.de\/magazin\/training\/ursachen-der-schlafprobleme\/","title":{"rendered":"Schlafprobleme &#038; Schlafst\u00f6rungen: Was hilft?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4910\" class=\"elementor elementor-4910\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-586b0140 elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"586b0140\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;1ce80d3&quot;,&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2f81f7c8\" data-id=\"2f81f7c8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b9e04d2 elementor-widget elementor-widget-jet-banner\" data-id=\"5b9e04d2\" data-element_type=\"widget\" data-widget_type=\"jet-banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-jet-banner jet-elements\"><figure class=\"jet-banner jet-effect-none\"><div class=\"jet-banner__overlay\"><\/div><img decoding=\"async\" src=\"https:\/\/www.muskelmacher-shop.de\/magazin\/wp-content\/uploads\/2019\/02\/cooking-spray-background.png\" alt=\"cooking-spray-background\" width=\"100%\" height=\"100%\" class=\"jet-banner__img\"><figcaption class=\"jet-banner__content\"><div class=\"jet-banner__content-wrap\"><p class=\"jet-banner__title\">Schlafst\u00f6rungen<\/p><div class=\"jet-banner__text\">Was hilft?<\/div><\/div><\/figcaption><\/figure>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31fc069 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31fc069\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;f87e859&quot;,&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8b14269\" data-id=\"8b14269\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc1fcdf elementor-widget elementor-widget-text-editor\" data-id=\"cc1fcdf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<span class=\"span-reading-time rt-reading-time\"><span class=\"rt-label rt-prefix\">Lesedauer: <\/span> <span class=\"rt-time\"> 8<\/span> <span class=\"rt-label rt-postfix\">Minuten<\/span><\/span>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8999c4c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8999c4c\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;00c8e24&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0ee9fea\" data-id=\"0ee9fea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3232e7b elementor-widget elementor-widget-heading\" data-id=\"3232e7b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bedeutung eines erholsamen Schlafs<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f0061c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f0061c6\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;2c4cc3c&quot;,&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-70d0cf4\" data-id=\"70d0cf4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6309e07 elementor-widget elementor-widget-text-editor\" data-id=\"6309e07\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Etwa ein Drittel seines Lebens verbringt ein Mensch im Schlaf. Der K\u00f6rper befindet sich w\u00e4hrend dieser Zeit mit herabgesetzten K\u00f6rperfunktionen und verringertem Bewusstsein im Ruhezustand. Dabei sind die Augen geschlossen und die Muskulatur entspannt sich. Ebenso erholt sich in der Leichtschlafphase das Gehirn von den Anstrengungen des vorausgegangenen Tages.<\/p><p>W\u00e4hrend des Nachtschlafs erzeugt der K\u00f6rper energiespeichernde und gewebeaufbauende Hormone. So sorgt die n\u00e4chtliche Hormonaussch\u00fcttung f\u00fcr einen Anstieg des appetithemmenden Hormons Leptin sowie des Schlafhormons Melatonin. Au\u00dferdem produziert der K\u00f6rper in der Tiefschlafphase das Wachstumshormon <a href=\"https:\/\/www.muskelmacher-shop.de\/magazin\/training\/testosteron-wissen-zu-diesem-hormon-muskelmacher-shop\/\">Testosteron<\/a>, damit kleine Gewebesch\u00e4den der Muskulatur repariert werden k\u00f6nnen. Die Leber wird in der zweiten H\u00e4lfte des Nachtschlafs st\u00e4rker durchblutet, um erforderliche Entgiftungen besser durchf\u00fchren zu k\u00f6nnen. Durch die Bildung nat\u00fcrlicher Abwehrzellen wird das Immunsystem gest\u00e4rkt. Die Qualit\u00e4t des Nachtschlafs schafft die allt\u00e4glichen Voraussetzungen f\u00fcr die ben\u00f6tigte k\u00f6rperliche, geistige und seelische Verfassung des Folgetages. Die richtige Schlafdauer ist vom Einzelfall abh\u00e4ngig. Einflussfaktoren auf die Schlafdauer k\u00f6nnen Alter, Geschlecht und Gesundheitszustand sowie spezielle Belastungen sein. Einschlaf- und Durchschlafst\u00f6rungen k\u00f6nnen die erforderlichen Regenerationsprozesse w\u00e4hrend des Nachtschlafs empfindlich st\u00f6ren. Andauernde Schlafprobleme k\u00f6nnen erhebliche Folgen f\u00fcr die Gesundheit, Leistungsf\u00e4higkeit und das Wohlbefinden haben.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e7d5f7b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e7d5f7b\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;883f57f&quot;,&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d5d0ba6\" data-id=\"d5d0ba6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4954a5e elementor-widget elementor-widget-image\" data-id=\"4954a5e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.muskelmacher-shop.de\/magazin\/wp-content\/uploads\/2020\/06\/shutterstock_1138299563-1920x1080.jpg\" class=\"attachment-kava-thumb-xl size-kava-thumb-xl wp-image-3391\" alt=\"\" srcset=\"https:\/\/www.muskelmacher-shop.de\/magazin\/wp-content\/uploads\/2020\/06\/shutterstock_1138299563-1920x1080.jpg 1920w, https:\/\/www.muskelmacher-shop.de\/magazin\/wp-content\/uploads\/2020\/06\/shutterstock_1138299563-150x85.jpg 150w, https:\/\/www.muskelmacher-shop.de\/magazin\/wp-content\/uploads\/2020\/06\/shutterstock_1138299563-480x270.jpg 480w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a03fee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a03fee\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;0a716d4&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-693df79\" data-id=\"693df79\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d09d809 elementor-widget elementor-widget-heading\" data-id=\"d09d809\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ursachen Schlafst\u00f6rungen und Symptome<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b5f29f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b5f29f\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;cddcc29&quot;,&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ac32187\" data-id=\"ac32187\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50a2704 elementor-widget elementor-widget-text-editor\" data-id=\"50a2704\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Fast jeder Vierte leidet bundesweit unter Ein- oder Durchschlafst\u00f6rungen. Wer nach dem Zubettgehen lange Zeit nicht einschlafen kann, ist genervt. Das Gleiche gilt f\u00fcr st\u00e4ndiges Aufwachen. Wenn Du dieses unangenehme Gef\u00fchl kennst, findest Du in den nachfolgend dargestellten Ursachen f\u00fcr Schlafst\u00f6rungen wahrscheinlich auch den Grund f\u00fcr Dein Schlafproblem. F\u00fcr schlechten Schlaf k\u00f6nnen verschiedene Gr\u00fcnde infrage kommen. In zahlreichen F\u00e4llen sind die Schlafprobleme eigenverschuldet.<\/p><p><strong>Sp\u00e4tes, \u00fcppiges Essen<\/strong><\/p><p>Wenn Du mit einem zu fett- und <a href=\"https:\/\/www.muskelmacher-shop.de\/magazin\/ernaehrung\/kohlenhydrate-am-abend-mythos-oder-wahrheit-muskelmacher-shop\/\">kalorienreichen Abendessen<\/a> den Verdauungstrakt f\u00fcr l\u00e4ngere Zeit belastest, kommt der K\u00f6rper erst sp\u00e4t zum Ruhezustand. Hinzu kommen unn\u00f6tige Insulinaussch\u00fcttungen \u00fcber die Bauchspeicheldr\u00fcse. Hungergef\u00fchle durch eine strenge Di\u00e4t hindern ebenso das Einschlafen.<\/p><p><strong>Unangemessene Zimmertemperatur oder Raumluft<\/strong><\/p><p>Ein schlecht bel\u00fcftetes Schlafzimmer verringert den Sauerstoffgehalt der Raumluft. Ist die Zimmertemperatur zu hoch, kann es zum \u00fcberfl\u00fcssigen Schwitzen kommen.<\/p><p><strong>Optische und akustische St\u00f6reinfl\u00fcsse<\/strong><\/p><p>Grelles Licht, Musik oder Stra\u00dfenl\u00e4rm hindert Dich beim Einschlafen oder Du wirst davon wach.<\/p><p><strong>Falsche Matratzenwahl<\/strong><\/p><p>Wenn Du Dir bisher keine passende Matratze zum Schlafen ausgesucht hast, solltest Du dieses auf dieses Defizit reagieren. Ansonsten kann ein unangenehmes Aufwachen durch st\u00f6rende R\u00fccken- oder Nackenbeschwerden die Folge sein.<\/p><p><strong>Mangelnde Bewegung<\/strong><\/p><p>Wer den ganzen Tag ohne gr\u00f6\u00dfere Bewegungen und Anstrengungen verbringt, dem fehlt abends die erforderliche M\u00fcdigkeit.<\/p><p><strong>\u00dcberm\u00e4\u00dfiger Verzehr von Genussmitteln wie Kaffee, Alkohol oder Nikotin<\/strong><\/p><p>\u00dcberm\u00e4\u00dfiger Alkoholgenuss wirkt sich mehrfach auf die Schlafqualit\u00e4t aus, obwohl ein schnelles Einschlafen m\u00f6glich ist:<\/p><ul><li>Alkohol verk\u00fcrzt den Anteil der REM-Phasen<\/li><li>Alkohol erh\u00f6ht den Blutdruck<\/li><li>alkoholische Getr\u00e4nke f\u00fchren zu mehrfachen Toiletteng\u00e4ngen in der Nacht<\/li><li>Alkohol verursacht ein \u00fcberm\u00e4\u00dfiges Schwitzen<\/li><\/ul><p>Ebenso sollte auf das abendliche Rauchen verzichtet werden. Der Suchtstoff Nikotin l\u00f6st im Gehirn stimulierende Effekte aus. Dabei kommt es zu einem Anstieg des Blutdrucks. Ebenso erh\u00f6ht sich der Puls. Koffeinhaltige Getr\u00e4nke f\u00f6rdern das Wachsein und die Konzentrationsf\u00e4higkeit. Die gew\u00fcnschten Voraussetzungen zum Einschlafen sehen anders aus.<\/p><p><strong>Schichtarbeit<\/strong><\/p><p>Insbesondere durch eine Einteilung von Schichtarbeit rund um die Uhr wird der Biorhythmus erheblich gest\u00f6rt. \u00dcber einen l\u00e4ngeren Zeitraum stellen sich bei Schichtarbeit Schlafprobleme ein.<\/p><p><strong>Einfluss durch Magnetfelder, Elektrosmog<\/strong><\/p><p>Nicht nur in der N\u00e4he von Hochspannungsleitungen drohen Folgen durch Elektrosmog. In Deinem Schlafraum sollten sich nur unverzichtbare Elektroger\u00e4te befinden. Dabei ist der gr\u00f6\u00dftm\u00f6gliche Abstand zum Bett zweckm\u00e4\u00dfig. Zwar fehlen vielfach noch die Beweise f\u00fcr gesundheitssch\u00e4dliche und schlafst\u00f6rende Auswirkungen, jedoch raten viele Erfahrungsberichte und Umfrageergebnisse zu einem vorsichtigen Umgang.<\/p><p><strong>Finanzielle Sorgen<\/strong><\/p><p>Hohe Schulden, der Verlust des Arbeitsplatzes oder sonstige Gr\u00fcnde k\u00f6nnen zu erheblichen finanziellen Schwierigkeiten f\u00fchren. Diese Sorgen k\u00f6nnen eine schlafraubende Wirkung haben.<\/p><p><strong>Stress im Beruf<\/strong><\/p><p>Hektik, starker Leistungs- und Termindruck oft verbunden mit hohem Aufgabenvolumen und extremer Datenflut k\u00f6nnen Stress verursachen. H\u00e4ufig kommt noch \u00c4rger mit Vorgesetzten oder Mitarbeitern belastend hinzu. Einem erholsamen Schlaf steht ein solcher Tagesablauf entgegen.<\/p><p><strong>Einnahme bestimmter Medikamente<\/strong> <br \/><br \/>Verschiedene Medikamente wie blutdrucksenkende Mittel k\u00f6nnen sich auf die Schlafqualit\u00e4t auswirken.<br \/><br \/><strong>St\u00e4rkere geistige oder k\u00f6rperliche Anstrengung kurz vor dem Zubettgehen<\/strong><br \/><br \/>Sportliche Bet\u00e4tigungen k\u00f6nnen das Schlafen beg\u00fcnstigen, aber nicht kurz vor dem Zubettgehen. Eine t\u00e4gliche Joggingrunde solltest Du also zum fr\u00fcheren Zeitpunkt beginnen. Schlafprobleme k\u00f6nnen ebenso durch eine l\u00e4ngere abendliche Nutzung des PCs ausgel\u00f6st werden. Die Schlafprobleme werden durch Die blauen Pixel erschweren das geistige Abschalten nach l\u00e4ngerer Konzentration auf den Monitor.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0471d78 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0471d78\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;d743ce1&quot;,&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ac37aef\" data-id=\"ac37aef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74fd041 elementor-widget elementor-widget-image\" data-id=\"74fd041\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"258\" src=\"https:\/\/www.muskelmacher-shop.de\/magazin\/wp-content\/uploads\/2019\/04\/die-reisdiaet-header-1024x258.png\" class=\"attachment-large size-large wp-image-1982\" alt=\"\" srcset=\"https:\/\/www.muskelmacher-shop.de\/magazin\/wp-content\/uploads\/2019\/04\/die-reisdiaet-header-1024x258.png 1024w, https:\/\/www.muskelmacher-shop.de\/magazin\/wp-content\/uploads\/2019\/04\/die-reisdiaet-header-300x76.png 300w, https:\/\/www.muskelmacher-shop.de\/magazin\/wp-content\/uploads\/2019\/04\/die-reisdiaet-header-768x193.png 768w, https:\/\/www.muskelmacher-shop.de\/magazin\/wp-content\/uploads\/2019\/04\/die-reisdiaet-header-600x151.png 600w, https:\/\/www.muskelmacher-shop.de\/magazin\/wp-content\/uploads\/2019\/04\/die-reisdiaet-header.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8166556 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8166556\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;fa23cbe&quot;,&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-25c825f\" data-id=\"25c825f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2827404 elementor-widget elementor-widget-image\" data-id=\"2827404\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.muskelmacher-shop.de\/magazin\/wp-content\/uploads\/2021\/11\/All-Nutrition-Melatonin.png\" class=\"attachment-large size-large wp-image-4747\" alt=\"\" srcset=\"https:\/\/www.muskelmacher-shop.de\/magazin\/wp-content\/uploads\/2021\/11\/All-Nutrition-Melatonin.png 600w, https:\/\/www.muskelmacher-shop.de\/magazin\/wp-content\/uploads\/2021\/11\/All-Nutrition-Melatonin-300x300.png 300w, https:\/\/www.muskelmacher-shop.de\/magazin\/wp-content\/uploads\/2021\/11\/All-Nutrition-Melatonin-150x150.png 150w, https:\/\/www.muskelmacher-shop.de\/magazin\/wp-content\/uploads\/2021\/11\/All-Nutrition-Melatonin-230x230.png 230w, https:\/\/www.muskelmacher-shop.de\/magazin\/wp-content\/uploads\/2021\/11\/All-Nutrition-Melatonin-400x400.png 400w, https:\/\/www.muskelmacher-shop.de\/magazin\/wp-content\/uploads\/2021\/11\/All-Nutrition-Melatonin-500x500.png 500w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a1f691c\" data-id=\"a1f691c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a82bf8 elementor-widget elementor-widget-heading\" data-id=\"8a82bf8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">All Nutrition Melatonin<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed32cf0 elementor-widget elementor-widget-text-editor\" data-id=\"ed32cf0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h6>Endlich entspannt durchschlafen.<\/h6>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63ce581 elementor-tablet-align-center elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"63ce581\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.muskelmacher-shop.de\/supplements\/regeneration\/schlaf-supplemente\/all-nutrition-melatonin-120-kapseln\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-cart-plus\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Zum Produkt<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e0a7085 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e0a7085\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;1d84984&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c824126\" data-id=\"c824126\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57e57f0 elementor-widget elementor-widget-heading\" data-id=\"57e57f0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Organische Ursachen f\u00fcr Schlafprobleme - bestehende Erkrankungen<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d357cff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d357cff\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;1a3ea3f&quot;,&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e486aa\" data-id=\"4e486aa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c07f0f elementor-widget elementor-widget-text-editor\" data-id=\"2c07f0f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Schlafprobleme k\u00f6nnen auch organische Ursachen haben und auf bestehende Grunderkrankungen zur\u00fcckzuf\u00fchren sein. Eine unbehandelte Schlaf-Apnoe kann Atemunterbrechungen verursachen, die im schlimmsten Fall bis zu Atemstillstand f\u00fchren k\u00f6nnen. H\u00e4ufig erst sp\u00e4t diagnostiziert werden schlafst\u00f6rende Muskelzuckungen, die auf das sogenannte Restless Legs Syndrom (RLS) zur\u00fcckzuf\u00fchren sind. Durch fehlende Botenstoffe werden Prozesse im Gehirn falsch gesteuert, wodurch ein unnat\u00fcrlicher Bewegungsdrang ausgel\u00f6st wird.<\/p><p>Auf Schlafst\u00f6rungen k\u00f6nnen Symptome wie Gereiztheit, mangelnde Konzentrationsf\u00e4higkeit und eine geringere Leistungsf\u00e4higkeit hinweisen. Als Anzeichen f\u00fcr Schlafprobleme kommen au\u00dferdem h\u00e4ufige Infekte, Morgenm\u00fcdigkeit und ein ersch\u00f6pftes Aussehen in Betracht. Ebenso k\u00f6nnen h\u00e4ufiger Hei\u00dfhunger und schlechte Laune auf m\u00f6gliche Schlafprobleme deuten.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ae2d2cf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ae2d2cf\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;7431252&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4415e1e\" data-id=\"4415e1e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8cb6635 elementor-widget elementor-widget-heading\" data-id=\"8cb6635\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Auswirkungen von Schlafproblemen<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5226cc9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5226cc9\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;b594b72&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9108eec\" data-id=\"9108eec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6524bf6 elementor-widget elementor-widget-text-editor\" data-id=\"6524bf6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Die Folgen massiver Schlafst\u00f6rungen k\u00f6nnen die Alltagsgestaltung, eine Berufsaus\u00fcbung oder das F\u00fchren von Kraftfahrzeugen (Sekundenschlaf) stark beeintr\u00e4chtigen. Au\u00dferdem sind h\u00e4ufig schlechte Laune, Aggressionen und M\u00fcdigkeit auf einen unzureichenden Nachtschlaf zur\u00fcckzuf\u00fchren. Der Umgang mit Lebenspartnern, Bekannten oder Freunden kann dadurch belastet werden. Das Stresshormon Cortisol wird durch Schlafprobleme st\u00e4rker ausgesch\u00fcttet. Au\u00dferdem werden bei unzureichendem Schlaf weniger Botenstoffe wie Serotonin und Noradrenalin (sogenannte Gl\u00fcckshormone) ausgesch\u00fcttet.<\/p><p>Australische Forscher kamen zu der Erkenntnis: Wer <strong>\u00fcber einen l\u00e4ngeren Zeitraum unter 5 Stunden schl\u00e4ft, riskiert psychische St\u00f6rungen<\/strong>. Seelische Erkrankungen wie Depressionen, starke Angstgef\u00fchle oder Tinnitus k\u00f6nnen entstehen. Ebenfalls kann dadurch die Funktionsf\u00e4higkeit des Immunsystems deutlich reduziert werden. Gefahren f\u00fcr gef\u00e4hrlichen Bluthochdruck, h\u00f6here Infektionsanf\u00e4lligkeit und schlechtere Wundheilung treten hierdurch auf. St\u00e4ndige Schlafprobleme k\u00f6nnen Herzrhythmusst\u00f6rungen verursachen. Wenn Du oft w\u00e4hrend des Nachtschlafs aufwachst, kannst Du am n\u00e4chsten Tag mit Leistungsabfall, schlechter Laune und Konzentrationsschwierigkeiten rechnen. Die mangelnde Aussch\u00fcttung des Hormons Leptin kann bei Schlafproblemen zu Hei\u00dfhunger am Folgetag f\u00fchren. Tritt dieser Effekt h\u00e4ufig auf, droht erhebliches \u00dcbergewicht. Eine Gewichtszunahme wird auch dadurch beg\u00fcnstigt, weil durch zu wenig Schlaf die n\u00e4chtliche <a href=\"https:\/\/www.muskelmacher-shop.de\/magazin\/ernaehrung\/10-tipps-fuer-deine-fettverbrennung\/\">Fettverbrennung<\/a> aus dem Fettspeicher reduziert ist. Schlafprobleme k\u00f6nnen au\u00dferdem dazu f\u00fchren, dass der erforderliche Zellschutz nicht mehr gegeben ist. Sch\u00e4dliche Stoffwechselabf\u00e4lle k\u00f6nnen nicht im notwendigen Umfang ausgeschieden werden. Hinzu kommt die eingeschr\u00e4nkte Leistung des Immunsystems. Bewirken Schlafprobleme eine Ver\u00e4nderung des Blutzuckerspiegels, besteht eine erh\u00f6hte Gefahr f\u00fcr Diabetiker.<\/p><p>Eine Folge mangelnden Schlafs kann die Verursachung von Hautproblemen sein. Dadurch fehlt es am n\u00e4chsten Morgen an einer vitalen Ausstrahlung. Schlechter Schlaf beg\u00fcnstigt die Faltenbildung und kann zu R\u00e4ndern unter den Augen f\u00fchren. Die Gesichtsfarbe kann dabei bleicher als \u00fcblich wirken. Fehlt der gesunde, ausreichende Schlaf, kann sich die Haut weniger von Belastungen durch Hautreizungen und UV-Bestrahlung erholen.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77c09d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77c09d7\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;19846dc&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e6bd0d6\" data-id=\"e6bd0d6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c4d564d elementor-widget elementor-widget-heading\" data-id=\"c4d564d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bei Schlafproblemen Hilfe suchen<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60ef4e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60ef4e5\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;4b10cb9&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-19c51e3\" data-id=\"19c51e3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-89d9c7f elementor-widget elementor-widget-text-editor\" data-id=\"89d9c7f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Die Erkenntnis einer falschen Lebensf\u00fchrung ist ein erster Schritt zur Abhilfe von St\u00f6rfaktoren, die Dich um den Schlaf bringen. Nach M\u00f6glichkeit sollest Du vermeidbaren Stress reduzieren. Eine Terminplanung ohne zu enge Spielr\u00e4ume sowie l\u00e4ngere und h\u00e4ufigere Pausen f\u00fchren zu h\u00f6herer Ausgeglichenheit. St\u00e4ndiger Pessimismus h\u00e4lt Dich st\u00e4ndig unter Hochspannung. <strong>Positives Denken und kleine Entspannungstechniken<\/strong> wie Atem\u00fcbungen k\u00f6nnen Dich dabei unterst\u00fctzen. Ein schwer verdauliches Abendessen sollte in Deiner Tagesplanung nicht mehr vorkommen. Dein Abendessen sollte m\u00f6glichst eiwei\u00dfreich sein und nicht zu sp\u00e4t eingenommen werden. Um nicht mehrfach aufstehen zu m\u00fcssen, solltest Du Dein Trinkverhalten auf das Schlafen abstimmen. <strong>Genussgifte<\/strong> solltest Du nach M\u00f6glichkeit <strong>meiden<\/strong>.<\/p><p>Bei Schlafproblemen durch eine Medikamentenannahme sollte eine Umstellung auf alternative Wirkstoffe mit dem Arzt besprochen werden. Aufregende Gespr\u00e4che und Themen, sp\u00e4tes Fernsehen und die Nutzung von Bildschirmger\u00e4ten stehen dem schnellen Einschlafen entgegen und sollten daher gemieden werden. F\u00fcr eine sauerstoffreiche Atemluft f\u00fcr die Nacht sorgt Sto\u00dfl\u00fcften. Ebenso sollte die Raumtemperatur (circa 18 Grad Celsius) angenehm sein. Gegen st\u00f6renden Lichteinfall durch ein Fenster hilft ein Rollo. Das Liegen auf einer passenden Matratze verbessert die Schlafqualit\u00e4t. Neben der Art und Beschaffenheit sowie dem H\u00e4rtegrad der Matratze solltest Du ebenso die Klima- und Hygieneeigenschaften einer Matratze beachten. Einschlafrituale k\u00f6nnen hilfreich sein, den K\u00f6rper auf Ruhe umzustellen. Nat\u00fcrliche, nebenwirkungsfreie Wirkstoffe als Einschlafhilfen k\u00f6nnen bei Schlafproblemen eine Option sein. Eine regelm\u00e4\u00dfige Einnahme von Schlaftabletten auf chemischer Basis ist nicht ratsam. Dadurch werden die Schlafphasen beeintr\u00e4chtigt und am n\u00e4chsten Morgen tritt eine st\u00f6rende Tagesm\u00fcdigkeit auf. Au\u00dferdem k\u00f6nnen mit Schlaftabletten Abh\u00e4ngigkeitspotenziale verbunden sein. Erkrankungen wie Schlaf-Apnoe und Restless Legs Syndrom m\u00fcssen behandelt werden, um die Schlafqualit\u00e4t zu verbessern.<\/p><p>Damit abends st\u00f6rende Unruhe im Bett vermieden wird, sollte tags\u00fcber das nat\u00fcrliche Bewegungsbed\u00fcrfnis ausgeglichen sein. Verst\u00e4rkte Bewegung durch sportliche Aktivit\u00e4ten f\u00f6rdert eine nat\u00fcrliche M\u00fcdigkeit vor dem Zubettgehen. Ein angenehmes Einschlafritual kann das Einschlafen unterst\u00fctzen.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64f8ae4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64f8ae4\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;99989a0&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e7a574\" data-id=\"5e7a574\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b5ac419 elementor-widget elementor-widget-heading\" data-id=\"b5ac419\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hausmittel gegen Schlafprobleme <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fe591f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe591f7\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;626ab8c&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2d9c062\" data-id=\"2d9c062\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a65416 elementor-widget elementor-widget-text-editor\" data-id=\"8a65416\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Bew\u00e4hrte Naturstoffe k\u00f6nnen einen gesunden, erholsamen Schlaf ohne Nebenwirkungen und nachfolgende Tagesm\u00fcdigkeit f\u00f6rdern. Dabei entsteht auch keine Abh\u00e4ngigkeit von den ausgew\u00e4hlten Wirkstoffen. Zu den Anwendungsmethoden z\u00e4hlen Heilkr\u00e4utertees, beruhigende und schlaff\u00f6rdernde B\u00e4der und Einreiben. Ebenso k\u00f6nnen nat\u00fcrliche Wirkstoffe f\u00fcr ein besseres Schlafen als Kapsel oder Tablette eingenommen werden.<\/p><p><strong>Als bew\u00e4hrte Heilkr\u00e4utertees kommen infrage<\/strong>:<\/p><ul><li><strong>Baldrian<\/strong>: wirkt beruhigend bei Nervosit\u00e4t und innerer Unruhe<\/li><li><strong>Hopfen<\/strong>: Er verf\u00fcgt \u00fcber einen beruhigenden Wirkstoff, den Du zur Wirkungsverst\u00e4rkung ideal mit Baldrian kombinieren kannst.<\/li><li><strong>Melisse<\/strong>: Melisse ist eine altbekannte Heilpflanze aus der Klosterheilkunde. Melissenbl\u00e4tter und Melissen\u00f6l wirken beruhigend. Bei Schlafst\u00f6rungen solltest Du \u00fcber den Tag verteilt mehrere Tassen Melissenbl\u00e4ttertee trinken.<\/li><li><strong>Lavendel<\/strong>: wird schon seit Langem wegen seiner beruhigenden und schlaff\u00f6rdernden Wirkung gesch\u00e4tzt. Bei Schlafproblemen solltest Du vor dem Zubettgehen zwei Tassen Lavendelbl\u00fctentee trinken.<\/li><li><strong>Passionsblume<\/strong>: Sie wirkt beruhigend und krampfl\u00f6send und kann bei leichten Formen nerv\u00f6ser Unruhe, Einschlafst\u00f6rungen und nerv\u00f6sen Herzbeschwerden helfen.<\/li><li><strong>Johanniskraut:<\/strong> Das als pflanzliches Antidepressivum gesch\u00e4tzte Kraut kann zu einem gesunden Nachtschlaf beitragen.<\/li><\/ul><p>Als Mittel gegen Schlafst\u00f6rungen dient au\u00dferdem hei\u00dfe Milch mit Honig. Ebenso soll ein warmes Fu\u00dfbad vor dem Zubettgehen als Einschlafhilfe wirken. Einige Tropfen Rosen\u00f6l oder Lavendel\u00f6l aufs Kopfkissen verbessern die Schlafbedingungen.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e3be5c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e3be5c3\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;00d2b58&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0c49bcb\" data-id=\"0c49bcb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-734d8a8 elementor-widget elementor-widget-heading\" data-id=\"734d8a8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Spezielle Supplements gegen Schlafprobleme <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ae88dfb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ae88dfb\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;664426e&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0b6d58f\" data-id=\"0b6d58f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a02838e elementor-widget elementor-widget-text-editor\" data-id=\"a02838e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Als Lutschtabletten, Tabletten oder Kapseln k\u00f6nnen hochwertige, effiziente Supplements zur Beseitigung von Schlafproblemen bequem eingenommen werden. Das Schlafhormon <a href=\"https:\/\/www.muskelmacher-shop.de\/supplements\/regeneration\/schlaf-supplemente\/sfd-melatonin-120-tabletten\">Melatonin<\/a> f\u00f6rdert ein besseres Einschlafen und verk\u00fcrzt die Einschlafzeit. Ein Sinken des Serotonin-Spiegels im Gehirn kann w\u00e4hrend der n\u00e4chtlichen Ruhephase zu Schlafst\u00f6rungen f\u00fchren. L-Tryptophan wirkt einem Serotonin-Mangel entgegen. Der Mineralstoff Magnesium hemmt die Aussch\u00fcttung von Stresshormonen und kann dadurch Schlafst\u00f6rungen mindern. Menschen mit Schlafst\u00f6rungen sollten auf eine h\u00f6here <a href=\"https:\/\/www.muskelmacher-shop.de\/supplements\/vitamine-mineralstoffe\/magnesium\/\">Magnesiumzufuhr<\/a> achten. F\u00fcr Sportler in stressigen Trainings- und Wettkampfzeiten sowie Schichtarbeiter mit unregelm\u00e4\u00dfigem Schlaf-Rhythmus sind schlaff\u00f6rdernde Supplements besonders hilfreich. Dadurch kann st\u00f6render Schlafmangel mit den bekannten Folgen vermieden werden. Ein ausreichend erholsamer Nachtschlaf ist f\u00fcr Sportler zur notwendigen k\u00f6rperlichen Regeneration nach einem anstrengenden Training unverzichtbar.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a824fc1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a824fc1\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;c676683&quot;,&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-284465d\" data-id=\"284465d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5afcf2e elementor-widget elementor-widget-heading\" data-id=\"5afcf2e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Was hilft gegen Schlafprobleme?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-380fd80 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"380fd80\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;1e0a58b&quot;,&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e2afcc9\" data-id=\"e2afcc9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6dec4db elementor-widget elementor-widget-text-editor\" data-id=\"6dec4db\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Damit kannst Du endlich wieder richtig schlafen.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aab6634 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aab6634\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;0a6f0d1&quot;,&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0189f7e\" data-id=\"0189f7e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd036d2 elementor-widget elementor-widget-image\" data-id=\"bd036d2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.muskelmacher-shop.de\/magazin\/wp-content\/uploads\/2022\/01\/Heilkraeuter-Elipse-1024x683.jpg\" class=\"attachment-large size-large wp-image-4913\" alt=\"\" srcset=\"https:\/\/www.muskelmacher-shop.de\/magazin\/wp-content\/uploads\/2022\/01\/Heilkraeuter-Elipse-1024x683.jpg 1024w, https:\/\/www.muskelmacher-shop.de\/magazin\/wp-content\/uploads\/2022\/01\/Heilkraeuter-Elipse-300x200.jpg 300w, https:\/\/www.muskelmacher-shop.de\/magazin\/wp-content\/uploads\/2022\/01\/Heilkraeuter-Elipse-768x512.jpg 768w, https:\/\/www.muskelmacher-shop.de\/magazin\/wp-content\/uploads\/2022\/01\/Heilkraeuter-Elipse-1536x1024.jpg 1536w, https:\/\/www.muskelmacher-shop.de\/magazin\/wp-content\/uploads\/2022\/01\/Heilkraeuter-Elipse-2048x1365.jpg 2048w, https:\/\/www.muskelmacher-shop.de\/magazin\/wp-content\/uploads\/2022\/01\/Heilkraeuter-Elipse-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89d56f3 elementor-widget elementor-widget-text-editor\" data-id=\"89d56f3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h6 style=\"text-align: center;\"><strong>Heilkr\u00e4uter<br \/><\/strong><\/h6>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a41de33\" data-id=\"a41de33\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25ae2e2 elementor-widget elementor-widget-image\" data-id=\"25ae2e2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.muskelmacher-shop.de\/magazin\/wp-content\/uploads\/2022\/01\/Melatonin-Cap-Elipse-1024x683.jpg\" class=\"attachment-large size-large wp-image-4920\" alt=\"\" srcset=\"https:\/\/www.muskelmacher-shop.de\/magazin\/wp-content\/uploads\/2022\/01\/Melatonin-Cap-Elipse-1024x683.jpg 1024w, https:\/\/www.muskelmacher-shop.de\/magazin\/wp-content\/uploads\/2022\/01\/Melatonin-Cap-Elipse-300x200.jpg 300w, https:\/\/www.muskelmacher-shop.de\/magazin\/wp-content\/uploads\/2022\/01\/Melatonin-Cap-Elipse-768x512.jpg 768w, https:\/\/www.muskelmacher-shop.de\/magazin\/wp-content\/uploads\/2022\/01\/Melatonin-Cap-Elipse-1536x1024.jpg 1536w, https:\/\/www.muskelmacher-shop.de\/magazin\/wp-content\/uploads\/2022\/01\/Melatonin-Cap-Elipse-2048x1365.jpg 2048w, https:\/\/www.muskelmacher-shop.de\/magazin\/wp-content\/uploads\/2022\/01\/Melatonin-Cap-Elipse-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-450dd68 elementor-widget elementor-widget-text-editor\" data-id=\"450dd68\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h6 style=\"text-align: center;\"><strong>Schlaf Supplements<br \/><\/strong><\/h6>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b3fdec0\" data-id=\"b3fdec0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f55a707 elementor-widget elementor-widget-image\" data-id=\"f55a707\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"779\" src=\"https:\/\/www.muskelmacher-shop.de\/magazin\/wp-content\/uploads\/2022\/01\/Magnesium-2-1024x779.jpg\" class=\"attachment-large size-large wp-image-4923\" alt=\"\" srcset=\"https:\/\/www.muskelmacher-shop.de\/magazin\/wp-content\/uploads\/2022\/01\/Magnesium-2-1024x779.jpg 1024w, https:\/\/www.muskelmacher-shop.de\/magazin\/wp-content\/uploads\/2022\/01\/Magnesium-2-300x228.jpg 300w, https:\/\/www.muskelmacher-shop.de\/magazin\/wp-content\/uploads\/2022\/01\/Magnesium-2-768x584.jpg 768w, https:\/\/www.muskelmacher-shop.de\/magazin\/wp-content\/uploads\/2022\/01\/Magnesium-2-1536x1168.jpg 1536w, https:\/\/www.muskelmacher-shop.de\/magazin\/wp-content\/uploads\/2022\/01\/Magnesium-2-2048x1558.jpg 2048w, https:\/\/www.muskelmacher-shop.de\/magazin\/wp-content\/uploads\/2022\/01\/Magnesium-2-600x456.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b4c1dd elementor-widget elementor-widget-text-editor\" data-id=\"9b4c1dd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h6 style=\"text-align: center;\"><strong>Magnesium<br \/><\/strong><\/h6>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-59d66f3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"59d66f3\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;6875d19&quot;,&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f58747\" data-id=\"1f58747\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a49f41c elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"a49f41c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.muskelmacher-shop.de\/supplements\/regeneration\/schlaf-supplemente\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-hand-point-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Alle Schlafsupps im Shop durchst\u00f6bern<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-acbd98f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"acbd98f\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;038977f&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14539811\" data-id=\"14539811\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-673205a9 elementor-widget elementor-widget-heading\" data-id=\"673205a9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Unsere Topseller<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7fe89 elementor-widget elementor-widget-jet-carousel\" data-id=\"e7fe89\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;3&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;}\" data-widget_type=\"jet-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-jet-carousel jet-elements\"><div class=\"jet-carousel-wrap\">\n\t<div class=\"jet-carousel\" data-slider_options=\"{&quot;autoplaySpeed&quot;:7000,&quot;autoplay&quot;:true,&quot;infinite&quot;:true,&quot;centerMode&quot;:false,&quot;centerPadding&quot;:&quot;50px&quot;,&quot;pauseOnHover&quot;:true,&quot;speed&quot;:500,&quot;arrows&quot;:true,&quot;dots&quot;:false,&quot;variableWidth&quot;:false,&quot;prevArrow&quot;:&quot;.jet-carousel__prev-arrow-e7fe89&quot;,&quot;nextArrow&quot;:&quot;.jet-carousel__next-arrow-e7fe89&quot;,&quot;rtl&quot;:false,&quot;fractionNav&quot;:false}\" dir=\"ltr\">\n\t<div class=\"elementor-slick-slider\">\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/www.muskelmacher-shop.de\/fitness-food\/zuckerersatz\/torras-stevia-schokoladen-drops\" class=\"jet-carousel__item-link\" target=\"_blank\" ><img decoding=\"async\" src=\"https:\/\/www.muskelmacher-shop.de\/magazin\/wp-content\/uploads\/2020\/03\/Torras-Stevia-Drops.-150x150.jpg\" class=\"jet-carousel__item-img\" alt=\"Torras Stevia Drops.\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><h5 class=\"jet-carousel__item-title\"><a href=\"https:\/\/www.muskelmacher-shop.de\/fitness-food\/zuckerersatz\/torras-stevia-schokoladen-drops\" target=\"_blank\">Torras Stevia Schokoladen Drops<\/a><\/h5><div class=\"jet-carousel__item-text\">15,90 \u20ac<\/div><a class=\"elementor-button elementor-size-md jet-carousel__item-button\" href=\"https:\/\/www.muskelmacher-shop.de\/fitness-food\/zuckerersatz\/torras-stevia-schokoladen-drops\" target=\"_blank\">Kaufen<\/a><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/www.muskelmacher-shop.de\/supplements\/testobooster\/megabol-testosterol-250-30-kapseln\" class=\"jet-carousel__item-link\" target=\"_blank\" ><img decoding=\"async\" src=\"https:\/\/www.muskelmacher-shop.de\/magazin\/wp-content\/uploads\/2020\/03\/Testosterol-250-150x150.jpg\" class=\"jet-carousel__item-img\" alt=\"Testosterol 250\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><h5 class=\"jet-carousel__item-title\"><a href=\"https:\/\/www.muskelmacher-shop.de\/supplements\/testobooster\/megabol-testosterol-250-30-kapseln\" target=\"_blank\">Megabol Testosterol 250<\/a><\/h5><div class=\"jet-carousel__item-text\">6,90 \u20ac<\/div><a class=\"elementor-button elementor-size-md jet-carousel__item-button\" href=\"https:\/\/www.muskelmacher-shop.de\/supplements\/testobooster\/megabol-testosterol-250-30-kapseln\" target=\"_blank\">Kaufen<\/a><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/www.muskelmacher-shop.de\/supplements\/vitamine-mineralstoffe\/weitere-naehrstoffe\/all-nutrition-berberine-hcl-90-kapseln\" class=\"jet-carousel__item-link\" target=\"_blank\" ><img decoding=\"async\" src=\"https:\/\/www.muskelmacher-shop.de\/magazin\/wp-content\/uploads\/2020\/03\/All-Nutrition-Berberine-HCL-90-Kapseln-150x150.jpg\" class=\"jet-carousel__item-img\" alt=\"All Nutrition Berberine HCL 90 Kapseln\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><h5 class=\"jet-carousel__item-title\"><a href=\"https:\/\/www.muskelmacher-shop.de\/supplements\/vitamine-mineralstoffe\/weitere-naehrstoffe\/all-nutrition-berberine-hcl-90-kapseln\" target=\"_blank\">All Nutrition Berberine HCL<\/a><\/h5><div class=\"jet-carousel__item-text\">16,90 \u20ac<\/div><a class=\"elementor-button elementor-size-md jet-carousel__item-button\" href=\"https:\/\/www.muskelmacher-shop.de\/supplements\/vitamine-mineralstoffe\/weitere-naehrstoffe\/all-nutrition-berberine-hcl-90-kapseln\" target=\"_blank\">Kaufen<\/a><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/www.muskelmacher-shop.de\/supplements\/eiweisspulver-proteinpulver\/pflanzliches-eiweiss-veganes-protein\/peak-soy-protein-isolate\" class=\"jet-carousel__item-link\" target=\"_blank\" ><img decoding=\"async\" src=\"https:\/\/www.muskelmacher-shop.de\/magazin\/wp-content\/uploads\/2020\/03\/peak-soy-protein-isolate-150x150.jpg\" class=\"jet-carousel__item-img\" alt=\"peak-soy-protein-isolate\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><h5 class=\"jet-carousel__item-title\"><a href=\"https:\/\/www.muskelmacher-shop.de\/supplements\/eiweisspulver-proteinpulver\/pflanzliches-eiweiss-veganes-protein\/peak-soy-protein-isolate\" target=\"_blank\">PEAK Soy Protein Isolate<\/a><\/h5><div class=\"jet-carousel__item-text\">14,90 \u20ac<\/div><a class=\"elementor-button elementor-size-md jet-carousel__item-button\" href=\"https:\/\/www.muskelmacher-shop.de\/supplements\/eiweisspulver-proteinpulver\/pflanzliches-eiweiss-veganes-protein\/peak-soy-protein-isolate\" target=\"_blank\">Kaufen<\/a><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/www.muskelmacher-shop.de\/supplements\/regeneration\/weitere-regenerationsprodukte\/peak-digestive-enzymes-90-kapseln\" class=\"jet-carousel__item-link\" target=\"_blank\" ><img decoding=\"async\" src=\"https:\/\/www.muskelmacher-shop.de\/magazin\/wp-content\/uploads\/2020\/03\/PEAK-Digestive-Enzymes-90-Kapseln-150x150.jpg\" class=\"jet-carousel__item-img\" alt=\"PEAK Digestive Enzymes 90 Kapseln\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><h5 class=\"jet-carousel__item-title\"><a href=\"https:\/\/www.muskelmacher-shop.de\/supplements\/regeneration\/weitere-regenerationsprodukte\/peak-digestive-enzymes-90-kapseln\" target=\"_blank\">Olimp Creatine Creapure<\/a><\/h5><div class=\"jet-carousel__item-text\">14,90\u20ac<\/div><a class=\"elementor-button elementor-size-md jet-carousel__item-button\" href=\"https:\/\/www.muskelmacher-shop.de\/supplements\/regeneration\/weitere-regenerationsprodukte\/peak-digestive-enzymes-90-kapseln\" target=\"_blank\">Kaufen<\/a><\/div><\/div>\n<\/div>\n<\/div><div class=\"jet-carousel__prev-arrow-e7fe89 jet-arrow prev-arrow\"><i aria-hidden=\"true\" class=\"fas fa-angle-left\"><\/i><\/div><div class=\"jet-carousel__next-arrow-e7fe89 jet-arrow next-arrow\"><i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i><\/div><\/div>\n<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-914efbe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"914efbe\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;045f5be&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-82f500d\" data-id=\"82f500d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-724ffef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"724ffef\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;a86de88&quot;,&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b6c387f\" data-id=\"b6c387f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e98380 elementor-widget elementor-widget-alert\" data-id=\"4e98380\" data-element_type=\"widget\" data-widget_type=\"alert.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-alert elementor-alert-success\" role=\"alert\">\n\t\t\t<span class=\"elementor-alert-title\">Fazit <\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-alert-description\">Ein gesunder Nachtschlaf sorgt f\u00fcr die Stabilisierung wichtiger K\u00f6rperfunktionen und Prozesse wie Immunsystem und Stoffwechsel. Die Schlafqualit\u00e4t beeinflusst in vielf\u00e4ltiger Form die menschliche Verfassung. Ein gesunder, ungest\u00f6rter Schlaf sorgt f\u00fcr die notwendige Regeneration. Andauernde Schlafprobleme k\u00f6nnen erhebliche Auswirkungen auf die Gesundheit, Leistungsf\u00e4higkeit und Stimmung haben. Durch den eigenen Lebensstil kann auf die Schlafqualit\u00e4t Einfluss genommen werden. Hochwirksame Supplements k\u00f6nnen st\u00f6renden Schlafproblemen entgegenwirken. Du kannst sie in verschiedenen Formen bequem einnehmen. Dadurch ersparst Du Dir das Sch\u00e4fchenz\u00e4hlen.<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f17b24a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f17b24a\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;75e33c2&quot;,&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-70d968a4\" data-id=\"70d968a4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f37371d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f37371d\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72038986 elementor-widget elementor-widget-text-editor\" data-id=\"72038986\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\">Dir hat der Beitrag gefallen?<br \/>Weitere spannende Rezepte, Fitness-Tips und News aus dem Shop erh\u00e4ltst Du auch in unserem <strong>Newsletter<\/strong>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29ae751f elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"29ae751f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.muskelmacher-shop.de\/newsletter-anmeldung\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Eintragen<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<div class=\"shariff shariff-align-flex-start shariff-widget-align-flex-start shariff-buttonstretch\" data-services=\"facebook%7Cpinterest\" data-url=\"https%3A%2F%2Fwww.muskelmacher-shop.de%2Fmagazin%2Ftraining%2Fursachen-der-schlafprobleme%2F\" data-timestamp=\"1642175082\" data-hidezero=\"1\" data-backendurl=\"https:\/\/www.muskelmacher-shop.de\/magazin\/wp-json\/shariff\/v1\/share_counts?\"><div class=\"ShariffHeadline\"><h4>Teile diesen Beitrag<\/h4><\/div><ul class=\"shariff-buttons theme-color orientation-horizontal buttonsize-large\"><li class=\"shariff-button facebook\" style=\"background-color:#4273c8\"><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.muskelmacher-shop.de%2Fmagazin%2Ftraining%2Fursachen-der-schlafprobleme%2F\" title=\"Bei Facebook teilen\" aria-label=\"Bei Facebook teilen\" role=\"button\" rel=\"nofollow\" class=\"shariff-link\" style=\"; 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Bedeutung eines erholsamen Schlafs Etwa ein Drittel seines Lebens verbringt ein Mensch im Schlaf. Der K\u00f6rper befindet sich w\u00e4hrend dieser Zeit mit herabgesetzten K\u00f6rperfunktionen und verringertem Bewusstsein im Ruhezustand. Dabei sind die Augen geschlossen und die Muskulatur entspannt sich. Ebenso erholt sich in der Leichtschlafphase das Gehirn von den Anstrengungen des vorausgegangenen [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4911,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[26],"tags":[894,893,892],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Schlafprobleme &amp; Schlafst\u00f6rungen: Was hilft? | Muskelmacher Shop<\/title>\n<meta name=\"description\" content=\"Mehr Entspannung f\u00fcr die Seele! 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